Sure, it’s been 90 degrees the past two days, but I dutifully did my exercise outside anyway. In fact, when a choir buddy emailed me yesterday to ask if I wanted to get coffee, I suggested that we go out walking instead. We went at least three miles, yammering all the way.

Today it was supposed to rain, so I didn’t want to take my bike to work. I walked instead, and the rain never came. So I effortlessly fit 50 minutes of walking into my busy day. Of course, I nearly melted.